Another way you can improve synogut your gut's appearance is to work those muscle groups. I know, you hate crunches. So do I. But, you do not have to do crunches in order to work those muscles. Your gut muscles are used for many movements and activities. If you bend over, lean back, or even lift objects those muscles play a role. For example, you could work those synogut muscles by simply raising your knee up as you stand. You could also try the plank position where you simply lie on the floor by using your forearms and toes to support yourself. A few minutes of that
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